 THE 12 WEEK JOURNEY
Your personalized path to strength, vibrance, health, and fitness
Next 12 Week Journey ~ Spring 2025
Workout Videos customizable for you and your schedule!
Instructional videos to optimize your form, strength, and safety
The 12-Week Journey Transforms Lives
Here's how it will work for You
YOUR HRM TRAINERS
Rachel WuÂ
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
​
Sarah Gilks
​Trainer, High Performance Coach
CEO/Founder HRM
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Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
Katie Marren
HRM Yoga & Meditation TeacherÂ
District Principal Indigenous Education Qualicum School District
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Lea Smith
​Perioperative RNÂ
HRMÂ Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition
Healthy Role Models Changes Lives:
Lisa
Concentrating on workouts and health first, I didn't even know I'd lost weight or changed, until I did my measurements and saw my before and now pictures.
Janell
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.
Jessica
I have had successes with dieting in the past, but it just wasn't sustainable. HRM has been about health and living life. It's been a BIG mind shift.
Your Support System
HRM AMBASSADORS
All About Our Ambassadors
Learn More12 Week Journey Value
